So, I'm going to try to keep this short, because I'm sleepy. I did a leg workout yesterday:
20 yoga ball crunches
15 leg extensions w/ 50lbs
45 (sets of 15) hamstring leg curls, seated w/20 pounds
45 (sets of 15) dumbbell squats w/ 30lb dumbbell
45 (sets of 15) smith machine squats w/ 2 - 10lb weights added (I was getting wobbly leg by this time)
45 (sets of 15) dumbbell hamstring dealifts (w/2 - 20lbs weights)
45 (sets of 15) calf lifts, no added weight (just body weight) off edge of machine (just toes on maching, drop heels, lift, repeat)
Today's eating was not so good on one of my meals. I actually verbally justified it, and I have to admit, I feel guilty and icky. The worst part is, I literally was not able to workout between the early conference, then getting to the airport, then flying and getting home late. AND, I have another PT test on Tuesday, so I really shouldn't tomorrow. I may just go for a loooong walk tomorrow.
Breakfast: Special K, some breakfast potatoes (not much), and a tiny bit of scrambled egg; skim milk, OJ, coffee.
Snack: nothing. Coffee.
Lunch: "Z-Tejas" restaurant: chips and salsa, crab cheese dip, chorizo-stuffed pork tenderloin, zucchini, small piece of cornbread. I told you.. awful.
After getting off the plane: about 1.5 cups of healthy (Michelle-made) turkey stroganoff. Didn't need the pasta though... UGH!
So, today was not good. I honestly feel icky. My tummy doesn't like me, I feel like I undid everything (which I know I didn't... the small anorexic tendencies are flaring inside me), and I feel guilty. I don't mind the little guilty feeling, but I hate some of the thoughts I have about how to "make it right." I'm just going to push past them; tomorrow's a new day.