...my pursuit of a better me...

Thursday, May 6, 2010

Thursday... Almost the end of the week!

Breakfast: 1/2 tortilla with leftover grilled veggies and chicken, dollop of guac. I know, not very breakfast-y, but it was leftover, healthy, and sounded good.
Snack: nothing. UGH.
Lunch: Subway again. Foot long again. I hate that I did that. I was SO hungry though. It's because I'm not eating snacks, I'm sure of it. Honey oat, black forest ham, pepperjack cheese, banana peppers, cucumbers, black olives, tomato, lettuce, lite mayo, salt, vinegar; baked lays; unsweetened iced tea.
Snack: nothing. UGH!
Dinner: Whole Foods with Michelle!! I got kale salad, a litte quinoa, a flatbread sandwich - pesto, goat cheese, roasted tomatoes - 6oz cream of asparagus (healthy kind....so good!); skim milk.
H20 intake: 48oz.

5 rounds for time:
10 box jumps
10 wall balls
10 KB swings
10 Ring Rows (actual CF WOD calls for 10 pull-ups, but this was modified)
My time: 16:15

I only got through 10 box jumps before I had to modify the next rounds to step-ups. This box was kinda high (for me) and I couldn't master controlling the jump without sinking into a squat where my knees went over my toes. I'll get there, but I don't want to hurt myself. But WOW, this was rough!! I liked it though! What I really like about this CF stuff is that I feel so good after. It sucked, but only for a short time. And the sense of accomplishment is really awesome.



  1. Great work on the WOD! You're doing awesome. It was great to see you out there today with us and getting after it. Keep it up and knock the next PT test out of the park!