I have again skipped posting everyday. UGH! Anyway, I'm in Salt Lake City for an Army Family Programs Conference, and I've been keeping on track with the diet. Though, I haven't yet worked out. It's far too late today; 12:15am. So, I'll be doing a workout tomorrow. I want to hit the treadmill. Cardio is my focus, though muscle building is something I'd like to start working harder. I'm very sore from my crazy WOD the other day, but it hasn't turned into the unbearable kind; almost, but not quite. Which shows progress, I believe. My body is accepting the shock! By the way, Salt Lake City is the creepiest place I've ever been to - even Murr and Davila (my comrades) agree. Creepy.
Breakfast: breakfast taco - 2oz brisket, scrambled egg, flour tortilla, salsa verde; banana, diet coke (I was in an airport, and they didn't have coffee at 4am).
Snack: Nothing. Bad.
Lunch: "Brazilian fast food" - small pieces of fire grilled chicken, beef tenderloin, and duck, white rice, black beans, cabbage salad (cabbage, red peppers, tomatoes, vinaigrette), small bread roll, diet Brazilian soda.
Snack: slept through snack time. Bad?
Dinner: grilled spearhead (salmon), boiled potato, spinach salad w/cucmbers and Caesar dressing, a few bites of clam chowder (not so healthy...), water, and a little Irish Coffee.
H20 intake: 40oz. I've been pretty good, for me...
Workout: we did a lot of walking today. At least 3 miles. But, it wasn't strenuous, so I feel icky. I want to do a hard workout, and I'll feel better. Tomorrow. No excuses.