So, I've been away for a few days. This doesn't mean I have been being "bad," because I have been doing well; I've just been busy busy! Steve was gone for a couple days so I hung out with Michelle yesterday, and Dugan today; needless to say, I haven't been home so much! It's nice, though, that both women are very interested in Clean eating and working out, so I wasn't even tempted to stray from my path. Thank you, ladies. So that I don't sit and type FOREVER, and because I can't really remember everything I ate for the past three days - I'll recap my workouts and just today's food.
(I didn't work out Monday... no real reason. I was just sore as hell from Friday's WOD - as in, I couldn't straighten my arms at all!)
Yesterday's workout: ran on the treadmill for 2 miles. I walked less of it this time than before. So, I'm glad about that.
Today's workout: WOD - Combat Fit (for time):
100m walking lunges w/15lbs weights in my backpack
20 RR's w/15lbs weights (yes, CPT C, I decided to do the full 20!)
60 PU's - I made it through 10 regular PU's, then had to drop to knee PU's. Holy crap, I was smoked on my arms!
40 KB Swings w/15lbs weight
50 SU's unassisted
100m walking lunges w/ same weight
20 RR's w/ same weight
Um, wow. That's all I can say. This was difficult. Very. I did this workout with Michelle this morning, and I can honestly say, I'm sure we both could've gone faster. We did, however, have to take turns to do the ring rows, so my next attempt at this should be a more accurate time. I cruised through it until the burpees. UGH! That took almost half my time. Rough. Thank you, so much, Michelle for daring to do this with me! You're such a good motivator! Jillian Michaels workout next!!
Breakfast: 1/2c cottage cheese
Snack: whey protein shake
Lunch: Subway sandwich: ft. long (ugh, I need to not eat so much at one sitting), chicken breast, cucumber, spinach, red onion, mustard, vinegar, salt, lite mayo, bell peppers, banana peppers.
Snack: baked Lays; one serving
Dinner: Clean Eating Spanish Eggs straight from the cookbook. Thank you, Dugan! It was delicious. Also, a Clean Eating bran muffin for dessert. Yum.
H20 intake: 46oz. Better. Thank you for reminding me, Dugan. That helped. Note: I still need to look up that h2o ratio thing Lindsey mentioned to me.