I'm off to run some errands and see a friend. I'm hoping for an Ikea evening with Michelle...!
So I never ran; but I did go to Ikea (yay Michelle!). Here's the deal: If I made the decision to not run Friday - fine. But that means I just took away a weekend day from myself. So, my 3 miles will be happening Saturday or Sunday, my regular days off.Breakfast: English muffin sandwhich from Subway - muffin, egg white, ham, turkey, onion, tomato, vinegar.
Lunch: salad at Jason's Deli salad bar (w/Dugan!), apples.
Dinner: Spaghetti - ground turkey, Ragu, wheat noodles; glass of white wine (thank you for dinner, Michelle!)
Late night snack over games: baked Tostitos, homemade guacamole, salsa; one Michelob Ultra
H2o intake: like...3 glasses all day. Terrible.
Today wasn't so good... I didn't get enough protein or food in my system regularly, nor did I implement proper portion control during chip time. Ugh. But at least my food choices were good.